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AthleteFIT - Functionally Integrated Training
Functionally Integrated Training
Academy Sites
Each AthleteFIT Program is monitored through a
sport-specific Training Academy. Here we feature Video, Articles, Discussion & Research providing an inside look our unique approach to Testing, Training,
Tracking and Teaching.
Recent Tweets
- Thanks Steven! “@mckees329: AthleteFIT was awesome over the weekend. I am a big fan and can't wait to get back out there!” about 9 hours ago
- Awesome, glad it worked it well! “@mckees329: @athletefitcoach tried the overlap drill with my ball team and they love it! Thanks agian!” about 9 hours ago
- Great Time! “@colinjdoll: Great 4days @athletefitcoach workshop, really brought to light some concepts that have been floating in my head” about 2 days ago
- My pleasure! “@TrainerGorres: Back home in the #dmv after 4 amazing days in KC with @athletefitcoach. Thanks for having us Scott. #TeamEP” about 2 days ago
- Thanks to @its_me_TAG for coming in to help demonstrate DB Complexes and Power Training Drills in our AthleteFIT Coaches Workshop! about 3 days ago
- @AthleteFITCoach
Testing
Each week we see hundreds of athletes at each of the AthleteFIT Sport Specific Academies. Our trainers and coaches use 3 types of testing to monitor the effects of each training protocol on athletic performance.
- RESEARCH TESTING
- ATHLETICISM TESTING
- SPORT SPECIFIC CONDITIONING
Training
With our MODEL OF SPORTS MASTERY, we now have a clear view of how to truly integrate the TRAINING approach to sports performance. We lay down a solid foundation in our foundational 4 elements, while simultaneously building the technical side and the physical side of the pyramid, and then we link the two aspects together with our specific, sports speed programs.
Tracking
When TRACKING our athletes performance we use a scoring system that takes compares their score in each test to the record (best all time performance in that test). The record holder receives 1000 points for that task, and the worst performance gets 0 points. All other scores are ranked, and given a points value between 0 and 1000 then averaged and the result is their Athletic Index.
Teaching
With the Testing, Training and Tracking systems we have in place, we use AthleteFIT to organize these programs in an educational format in the following categories:
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