AthleteFIT Class Registration (Spring)

F.A.S.T. – Functional Agility & Speed Training

This is one of our most popular classes, and has become the flagship program (developing a very broad base of skills that enhance athletic performance in all sports). This class is set up to be a 1-2 day / week, 60 minute class that focuses on building confidence, strength and stability in athletic movement patterns.  Below is a short video of one of the exercises we will be performing and how we progress it within the program:

Each class includes:

  • mobility/stability warm up to enhance rhythmic confidence
  • 2 tracks: 1 focused on body control and athletic rhythm, 1 focused on power and speed
  • Individualized training packets (includes goal setting sheets, daily training plan, homework drills)
  • Option to train 1 day or 2 days per week

Full Season

Includes: Additional home workouts are available upon request, testing data reports and individualized programs.
$ 345
Training 2 Days/Week-12 Weeks

What Players are Saying

“This program has helped me during every stage of my career…from middle school to the professional level”
J. Jackson
Pro Player Houston Dash

1 Day/Week Option

We understand your busy schedule and we offer this package for those needing 1 power packed session per week
$ 195
Training 1 Day/Week-12 Weeks

Here are the class options for each age group:

U12-U14 Options: Athletic Body Control

Time Day
5:00pm Monday thru Thursday
6:00pm Monday thru Thursday

U14-U18 Options: Power & Speed

Time Day
4:00pm Monday thru Friday
7:30pm Monday thru Thursday

Fill out the registration form below to get started. Choose the optimal class times, and use the comments box to let us know what days you would like to train. We do have 25% discounts for multiple children from the same family and will prorate the seasonal fees for those that start later in the season. Please understand that we WILL allow make ups, but will not be able to allow athletes to “pay as they go”.