AthleteFIT Class Registration

AthleteFIT: F.A.S.T.

Due to the intensity of some of the exercises in this class, we offer this class for high school / college players who have progressed through our program on Tuesday and Thursday, and Monday and Wednesday for the middle school athletes. This is one of our most popular classes for speed and strength training, and has become the foundation for all we do in our program (developing a very broad base of skills that enhance athletic performance in all sports). Below is a short video of one of the exercises we will be performing and how we progress it within the program:

Here is what you receive:

  • Each class includes a mobility/stability warm up to enhance rhythmic confidence
  • Day 1 classes focus on technique and power for starting speed
  • Day 2 classes focus on lateral movement and power for agility
  • Classes begin on Monday, June 6th and run through Thursday, August 11th

2 Sessions Per Week

Includes: 2 “free” weeks at no additional charge (assuming vacations/camps), additional home workouts and testing are available upon request.
$ 260
$130 per month

What Players are Saying

“This program has helped me during every stage of my career…from middle school, high school, college and to the professional level”
J. Jackson
Pro Player Houston Dash

25% off for Team/Family

Team Discounts for groups of 8 or more from the same team (could attend different classes), Family Discounts for 2 or more from same family
$ 200
$100 per month

To Register Fill Out The Form Below:

Here are the class options for each age group:

Middle School Options:

Time Day
8:00am Monday & Wednesday
9:30am Monday & Wednesday
11:00am Monday & Wednesday
5:00pm Monday & Wednesday

High School & College Options:

Time Day
6:30am Tuesday & Thursday
8:00am Tuesday & Thursday
9:30am Tuesday & Thursday
11:00am Tuesday & Thursday
5:00pm Monday & Wednesday


Fill out the registration form below to get started. Choose the optimal class times (knowing that you will have the option to attend other times, add make ups, etc.), and use the comments box to ask questions. This class is NOT a PAY PER SESSION class as you will be taking up a spot in a class that could become full. Please understand that we WILL allow make ups, but will not be able to allow athletes to “pay as they go”.