AthleteFIT is happy to offer the following eBooks useful across a wide range of sports. Each examines topics and features drills, progressions, explanations and video clips to help athletes, coaches and parents make the most of their fitness and athletic potentials.
Price: $49.99
This innovative manual blends speed and agility with situational soccer skills to deliver one of the most unique and complete developmental training programs on the market. With over 20 educational videos that highlight hundreds of drills and exercises, and workouts designed around the Soccer Game Speed Testing system, this program outlines a simple process for developing a more athletically skilled player, who is confident with the ball at his or her feet. This product includes:
- Educational Videos and Links
- Detailed Progressions for Teaching Speed/Agility and Speed Based Skill
- Organized / Focused Workouts for Developing each Aspect of Speed and Skill
- Breakdown of the Game Speed Test to Categorize Player Needs
- Blend in Reactive Situations
Price: $29.99
Learn how to advance through four progressive, plyometric phases to add inches to your vertical jump while also improving speed, agility, strength and reaction time. This eBook contains the most detailed and interactive plyometric progressions available.
Features
- Three Detailed Sections - over 50 in-depth pages
- Embedded Video on almost every page
- Nine Different Workouts for every level of ability
- Integration to our Sport Specific Academy sites
Break down each component of SPEED and become quicker, faster and more explosive. Learn to evaluate physical, mental and sport specific skills and weaknesses and select the drills and progressions to improve. Gain an better understanding of the interaction between speed, agility and quickness and how to harness and train to best realize individual goals.
Features
- Three Unique Sections with nearly 50 in-depth pages
- Embedded Video Clips and Photos
- Core Exercises, Drills and Progressions for every ability level
- Integration with our Sport Specific Academies
Price: $29.99
Get a detailed, step-by-step, educational look at our summer soccer clinics. Over 300 players attended this 4 day program. Each day is broken down into specific subsections that use embedded video clips to highlight each activity. This eBook lays out our soccer speed/agility progression, from quick feet to speed with a ball in a reaction based environment.
Features
- Day 1: Quickness and Balanced Athleticism
- Day 2: Soccer Specific Agility Patterns
- Day 3: Separation Speed, Anticipation, Recognition, Reaction
- Day 4: Functionally Integrated Speed and Fitness Training
Price: $29.99
Get a detailed, step-by-step, educational look at Medicine Ball Training for Sport. Each section is broken down into specific subsections that use embedded video clips to highlight each medicine ball drill. This eBook lays out our training progression, from mobility/stability to speed/conditioning.
Features
- Part 1: Warming up with Med Balls
- Part 2: Agility Prep
- Part 3: Plyometric Prep
- Part 4: Core Strength and Conditioning
Coming Soon: The Strength & Power eBook
Our newest eBook on Strength & Power is nearly complete. Look for Athletic Strength: Strength Progressions for Sports Performance soon which will feature over 50 pages of teaching progressions, training plans and video clips. Similar to our other eBooks it will should prove to be an excellent resource for athletes seeking to enhance their strength and power as it relates to other key training attributes for sports. Due out in early 2013.