Movement Training and Early Specialization


To create confident, competitive, skillful athletes we first need to establish a very strong foundation in dynamic balance, rhythmic footwork and an understanding of how to quickly reposition the body to gain a competitive advantage. Coordination is key to mastering any skill, and many young players are lacking this foundational component of sports mastery. Movement

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Defining & Designing Athleticism Development Programs


If the ultimate goal of your program is to build better athletes, how do you set this process in motion? How do you begin to develop something as broad and multidimensional as “ATHLETICISM”? ¬†Where do you start…? …and how will you know when you have reached your goal? As you probably already know, it is

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