Interval Training on the Cybex Arc Trainer

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We use the Cybex Arc Trainer for many different types of training (strength/power, aerobic endurance, muscular endurance, etc.), but selecting a target resistance can sometimes be tricky. In a training environment we like to use the Constant Power mode for our repeated intervals, as it gives us a consistent measurable number which we use to

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Focus Exercise: Balance Reach Back Progression

After receiving a few questions on what we are referring to when we say, “Balanced Reach Back” or “Reach Back Lunge” or “Single Leg RDL,” I thought I would throw a couple video clips together for you… (please forgive the lower quality of some of the video in the clips below) We we begin training

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3 Simple Rules for Youth Sports Coaches

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Last weekend, while presenting at the TPEA National Conference, I was fortunate to have the opportunity to sit down over dinner with some of the best coaches around. We discussed our systems, or goals and our philosophies. During one of these discussions, we talked about specific qualities that great youth sports coaches possess? What unique

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Using HRV Monitoring to Assess and Predict?

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One of the training aids we are currently researching is the ability to measure HRV (Heart Rate Variability) to assess and predict performance. HRV monitoring seems to be the hot topic in many fitness discussions, and we want to see how efficiently we can integrate it into our training programs. I was first introduced to

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