Functional Strength Training for Basketball

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Functional strength training has become somewhat of a cliché over the past decade, being used to describe a variety of exercises that are performed on unstable surfaces with bands or balls while trying to mimic the exact movements of sport (such as weighting down a bat with elastic resistance then trying to mimic the swing).

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VB Warm Ups – A Seasonal Progression

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One of the most overlooked, and unappreciated components of volleyball training is the warm up strategy before practice sessions. We prepare practice plans, game plans, etc. but often leave the warm up to the individual. If you practice 3x per week, and you set aside 20 minutes for warm up, that amounts to an extra

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