PRODUCT REVIEW: AthleteFIT Review of Woodway Force Treadmill

Woodway is the company name and treadmills are their game!  This company not only makes some of the highest quality products available but also delivers top notch programming solutions to its’ customers. Woodway has 3 manually powered treadmill options on the market today – the Curve, the Ecomill, but their Force started it all. Over

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PRODUCT REVIEW: AthleteFIT Review of Woodway Curve Treadmill

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The Woodway Curve is really turning heads in our facility! Every time someone starts warming up on the Curve there seems to be a crowd of 2 or 3 athletes watching and eagerly waiting to take a turn. Especially when we run our partner #4mileInterval challenge (pictured below)! After a few years of feedback, and

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Functional Strength Training for Basketball

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Functional strength training has become somewhat of a cliché over the past decade, being used to describe a variety of exercises that are performed on unstable surfaces with bands or balls while trying to mimic the exact movements of sport (such as weighting down a bat with elastic resistance then trying to mimic the swing).

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