Athletic Strength Foundations cover

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Athletic Strength Foundations

This training program contains the first 4 phases of our strength and power for sport program. Each phase is broken up into different workouts that focus on unique aspects of strength, power and plyos that bridge the gap to speed & agility, and put into 3-4 day a week programs to work through each week as

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Speed & Agility Foundations

This training program contains the first 4 phases of our speed & agility program. Each phase is broken up into 12 different workouts that focus on a unique aspect of speed or agility (48 workouts in all). Each workout comes with coaching tips, video examples and brief explanations of how to get the most out

Player Manual Complete 3D

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Complete SoccerFIT Training Program

You will gain instant access to hundreds of drills set in a developmental progression (Phase by Phase), and each drill is linked to a video clip for quick and easy viewing, and continuously updated based on feedback we get from coaches and players. This is our complete skill, speed and strength training program (taken from

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Woodway Curve Programs

This complete program manual for the Woodway Curve will take you through our fitness and speed programs for the this device. You will learn how to enhance your form and confidence while building a broad aerobic base, and then progress to strong interval conditioning, and speed training. As the program builds off simple interval conditioning to athletic speed,

StrikingPowerCover3D

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Striking with Power: Technical Overview

Our SoccerSKILL series (brought to you by One Nil Football and SoccerFIT) looks at your development from a technical skill perspective. Most of our programs teach progressions for developing your strength, speed and fitness, but this series looks primarily at the technical aspects of the game, and how to enhance everything from first touch to