This training program contains the first 4 phases of our strength and power for sport program. Each phase is broken up into different workouts that focus on unique aspects of strength, power and plyos that bridge the gap to speed & agility, and put into 3-4 day a week programs to work through each week as you progress. Each workout comes with coaching tips, video examples and brief explanations of how to get the most out of your training. This is a prerequisite program for our Level 2 series which integrates power & speed with conditioning for sport.
This program is formatted for your phone can be used as a web based app you can take with you anywhere.
The drop down menu from the contents tab lets you easily find the training session you are looking for, and each program has video links for every exercise in the video playlist. The program also comes with a testing section where you can test can compare your strength & power to over 10,000 players we have tested world wide. Take a screen shot of this testing page and text it to your coach to show your improvement in each area.
This product uses strength & power exercises that will benefit all sports. It’s focus is on becoming stronger, more athletic and confident in your explosive movement. This program works well in conjunction with our other foundational level programs for speed, skill & fitness, and is a prerequisite for all Level 2 programs which build off of these foundational aspects in more complex variations.