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Our system is built around our Pyramid of Sports Mastery (our SoccerFIT model is shown on the right). This model will help guide you into the program choice that’s best for you. Whether you choose to train in our Training and Research Center, or chose to download our video based coaching programs, you can use this system to take your training to the next level. This model based around developing 3 different skill sets.

  1. Physical Skill (right hand side) which helps develop everything from balance and quickness to speed and power
  2. Technical Skill (left hand side) which helps develop sport specific skills.
  3. Tactically Applied Skill (center portion) or Functionally Integrated Training (F.I.T.) which blends to two sides together in our GameSPEED programs

Our programs are listed below, just click the link to learn more.

SoccerFIT Programs:

Physical Side:

Athletic Movement Training

This program guides you through the early stages of our program, building confidence in athletic footwork, stability and rhythmic control of your body.
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The Cornerstone of our Physical Skill Programs (Click to Learn More)

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F.A.S.T.

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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Speed Based Strength & Power

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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Ball Control – Confident Touches

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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SoccerFIT Skills Program

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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GameSpeed Prep

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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Summer GameSPEED Camp

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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Complete Training Program

A perfect mix of speed, agility & fitness, combined quickness & body control activities, progresses into athletic power exercises for explosive athleticism.
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