These programs are designed specifically for younger athletes. Our focus will be to explore a variety of movement skills (jumping, sprinting, changing directions, etc.) and build confidence in primary athletic positions as was we set the stage for explosive athleticism. 

Each workout will focus on athletic confidence, teaching proper positioning (stability), efficient movement patterns, and a progression from rhythmic confidence to dynamic quickness.

Typical Session:

  • Mobility Warm Up
  • Rhythmic Jumping and Landing Patterns
  • Change of Direction and Acceleration Drills
  • Strengthening Key Athletic Patterns


For athletes that want to focus on playing faster, this program will lock in specifically on the technical footwork and athletic movement skills of sport speed. Starting with finding balance in various starting positions, the athlete will focus on the confident quickness in which they reposition, accelerate and change direction out at various angles. 

Typical Sessions Might Include:

  • Dynamic Warm Up
  • Resisted Acceleration Drills (Woodway FTG)
  • Powerful Sprint Starts
  • Agility Technique and Quick Transition Speed
  • Reactive Agility
  • Plyometric & Specific Power Exercises

Athletes will improve reactive quickness, powerful acceleration speed and defensive agility footwork. 


For stronger athletes looking to build a broad base of explosive power to improve acceleration and vertical performance, this athletic strength, power and plyometric sessions will connect the exercises with specific sport speed movements. 

Typical Session:

  • Movement Warm Up
  • Dynamic Strength Complexes
  • Powerful Jumps (on force plates, measuring height, power)
  • Explosive MB Throws (with ball speed/power tracking technology)
  • Technical Instruction and Strength Tracking
  • Power Based Plyometrics and Resisted Accelerations


AthleteFIT training programs will be changing as of spring 2023. To truly impact athletic development in best way possible, we have pivoted to a small group training structure for our fall, winter and spring seasons.

In short, the decision to limit group size came down to a delivering better results. Small groups allow for…

  • FASTER RESULTS, directly related to ATHLETE GOALS

(For the reason behind the changes you can READ HERE - 3 minute read)

Sessions can be scheduled week to week or seasonally, and will typically be 45 minutes and limited to 2-4 athletes/group. Session price is $35/session. 

Sessions will be scheduled by specific focus:

  • Confident Athletic Movement (younger-developing athletes)
  • Agility and Separation Speed (MS and HS athletes)
  • Athletic Power Development (stronger HS athletes)

Register for specific days, times and focus area below:

Waiver and Release Form:

Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to: falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or the other people around me; injury or death due to improper use or failure of equipment; strains and sprains. I am aware that any of these above mentioned risks may result in serious injury or death to myself and/or others around me. I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while at, or under the direction of AthleteFIT or SoccerFIT. I acknowledge that I have no physical impairments, injuries or illnesses that will endanger me or others.

Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I man willingly and voluntarily participating in the activities offered by AthleteFIT or SoccerFIT, I, the undersigned hereby release AthleteFIT or SoccerFIT, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigned or transferees. If any portion of this agreement is held invalid, I agree that the remainder fo the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with AthleteFIT or SoccerFIT to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the will being of the child. 

Indemnification: The participant recognizes that there is a risk involved in the types of activities offered by AthleteFIT or SoccerFIT. Therefore the participant accepted financial responsibility for any injury that the participant may case either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone action of their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agreee to reimburse them for such fees and costs. I further agree to indemnify and hold harmless AthleteFIT or SoccerFIT, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by AthleteFIT or SoccerFIT, at the Overland Park Soccer Complex or abroad. This includes but is not limited to soccer fields located at the complex.

Photography / Video Release: Participants involved in any activities offered by AthleteFIT or SoccerFIT may be photographed or videotaped during training. The undersigned hereby connects to the use of these photographs and/or videos without compensation, on the AthleteFIT website or in any editorial, promotional or advertising material produce and/or published by AthleteFIT, SoccerFIT or RISE Elite Soccer.

I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and. Damage to property caused by my negligent or intentional act or omission.