Training 1-2x per week in groups of 4 or less players. Each 45 minute, high repetition session provides the perfect mix of education and exploration.

Optional Focus:

• Dynamic Strength – explosive plyometrics and athletic coordination 
• Dynamic Power – Med ball throws, resisted sprints and athletic jumps

Seasonal Schedule:

• Fall: Aug-Oct
• Winter: Nov-Feb
• Spring: Mar-May
• Summer: June-July

Age Groups:

Classes are organized by both age and ability, focused on specific developmental progression.

Price:

• Single Session: $35
• Discounts available for seasonal or multi day a week sign ups