Logo with partial text 'ATHLET FIT' and a figure lifting weights.

Performance Training

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Young athlete dribbling a soccer ball indoors.
Skill-Quickness

These fast paced sessions build game speed & confidence with the ball.

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Athlete sprinting indoors on turf in mid-stride.
Athletic Speed

Speed that transfers-from athletic footwork to sport specific speed.

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Man performing deadlift with heavy barbell in gym.
Dynamic Power

Connecting strength exercises with athletic speed movements. 

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Small Group Details

To truly impact athletic development in best way possible, we use a small group training structure for our fall, winter and spring seasons. This allows for…

  • MORE INDIVIDUALIZATION, attention to SPECIFIC NEEDS
  • FASTER RESULTS, directly related to ATHLETE GOALS
  • BETTER COMMUNICATION and TECHNICAL INSTRUCTION

Sessions can be scheduled week to week or seasonally, and will typically be 45 minutes and limited to 2-4 athletes/group. Session price is $35/session. 

Sessions will be scheduled by specific focus:

  • Skill & Quickness (all work done on the ball)
  • Agility and Separation Speed (mix of on and off ball speed)
  • Athletic Strength & Power (a blend of speed and strength)

Register for specific days, times and focus area here:

Fitness coach intensely training young athletes in a gym setting.

Registration Form

Fill out the form below to request a spot in our small group training program. 

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